How you talk to yourself has an impact on the outcome. Here are some ‘self defeating internal chats’ VS ’empowering internal chats’.
Self Defeating Self-Talk | Empowering Self-Talk |
I tried it once and it did’nt work | I will try unitl …. |
Why Me? | Why not me? |
I can’t | I will …. |
I have no choice | I’ll find a better way |
Everybody’s doing it | I do it because it is right |
I don’t have time | I will get it done |
These things happen | I control my destiny |
+ Ravi Peal-Shankar
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